What has been your previous experience of personal training or group exercise? Shouting and humiliation? Drowning in sweat and vomit? Waking up the follow day feeling like you’ve been flogged with a baseball bat?
Well there’s a whole different approach going on at The Clock Tower. Our friendly bunch of trainers will build you up – not break you down, helping you shine in a fun, non-judgemental atmosphere. Check out what we have got to offer. Be careful though – you might actually enjoy going to the gym!
This is a more individualised approach to training which will help you reach your goals in the fastest possible time.
We’ll start off by carrying out a full assessment in order to gather the information we need to help you shine.
Whether your goal is to lose fat, increase energy, become pain free or improve sports performance, personal training is a great option for maximum results.
A semi-private setting is proving to be the most popular way of delivering Personal Training, with good reason.
The semi-private approach offers you the same individualised workouts tailored to your goals and needs, but for a fraction of the cost and more scheduling flexibility.
The training sessions take place in a small group with (up to) 3 other participants. This smaller size allows for the same personalised coaching you’d get with traditional one-on-one training, along with the chance to meet new friends. And since it’s a smaller investment, you can work out more often and get faster results.
Studies have shown that the camaraderie and support of small groups has led people to get even greater results than one on one training.
One on one training is still available for those who are not confident of starting in a group setting or if you have an erratic schedule.
The driving force behind our group coaching is the sense of community. There are no egos here – just a fun and positive atmosphere.
Your current level of fitness doesn’t have to be a barrier. Our coaches meet you where you are – even if you are an absolute beginner or new to the gym environment.
We will take you on a high energy journey using a variety of equipment, with a strong focus on good technique. The aim of our coaches is to help you flourish, not simply flog you for the sake of it.
6 Week Shake-Up
This is our gold standard group program. This may not be for everyone as it requires you to commit to working out with us three times per week for a six week period. But, if you are serious about giving your fitness goals a kick up the pants, then this could be the answer to your prayers. You’ll journey together with a dedicated group of fellow Shakers through progressively more challenging classes that will take your fitness to the next level.
The 6 Week Shake Up program is available whether you are a current Latitude devotee or not, although client’s with a current package have access to early registration.
Groups are capped to 6 people.
What to Expect:
- A motivating high-energy athletic-based strength training program that will shake up your metabolism!
- Workouts using a combination of strength training exercises with high-intensity conditioning workouts!
- An inclusive, non-judgmental atmosphere where you’ll be supported every inch of the way!
What NOT to Expect:
- A boring machine or cardio-based training program.
- A scream in your face boot camp (who needs that?)
- A room full of self obsessed gym rats with extra large egos.
In order to provide a well rounded approach to training and wellness, we believe optimal recovery and soft tissue health is important.
We have a massage therapist who can help restore your soft tissue quality.
You will be provided with a tailored assessment and treatment in order to gain effective and efficient results. We aim to give our client’s preventative treatment and injury recovery, as well as gaining function and movement with reduced pain.
We specialise in:
- Sports Massage
- Deep Tissue
- Trigger Points
- Muscle Energy Techniques
- Soft Tissue Release
Our sports training philosophy is simple: provide our client’s with the most effective, up-to-date education, training techniques and coaching in a motivating and engaging environment producing great results. Our coaches are dedicated to influencing the lives of young athletes and to be positive role-models.
- Explosive power
- Injury reduction
- Nutrition education
At Latitude Fitness we believe in creating sporting opportunities for the future generation.
Participating in Sport gives children the chance to interact with other kids, whilst developing important social skills such as working as part of a team and learning about sportsmanship and leadership.
At Latitude Fitness we are investing time working in primary schools in the West Yorkshire region, providing children with fun and structured based sporting activities.
- Breakfast Clubs
(Wake Up, Shake Up)
- Lunchtime Clubs
- After School Clubs
- PPA Cover
- School Holiday Clubs
Simply Get in Touch
Feel free to fire any questions at us, no matter how trivial. We are here to help.