Knowledge Centre

Find Out More

About Fitness, Health and Wellbeing...

Get the answers to the questions you’ve always wanted to know.

Am I Too Old To Start Working Out?

Am I Too Old To Start Working Out?

Can I Tackle the Middle Aged Body Change?

Can I Tackle the Middle Aged Body Change?

Does My Fitness Journey Need to be Hard to Work?

Does My Fitness Journey Need to be Hard to Work?

Does Strength Training Reduce the Ageing Process?

Does Strength Training Reduce the Ageing Process?

Does the Type of Exercise I Do Matter?

Does the Type of Exercise I Do Matter?

How Do I Eat Healthy With No Time To Cook?

How Do I Eat Healthy With No Time To Cook?

How Do I Find Balance with Exercise?

How Do I Find Balance with Exercise?

How Do I Fit Exercise into My Busy Schedule?

How Do I Fit Exercise into My Busy Schedule?

How Do I Increase My Productivity Levels?

How Do I Increase My Productivity Levels?

How To Feel More Satisfied From Meals?

How To Feel More Satisfied From Meals?

Should I Follow Fitness Trends?

Should I Follow Fitness Trends?

What’s the Secret to Long-Term Health and Wellness?

What’s the Secret to Long-Term Health and Wellness?

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Latitude Fitness

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Opening Times

Monday • 7:45 am–7:30 pm
Tuesday • 7:45 am–7:30 pm
Wednesday • 7:45 am–7:30 pm
Thursday • 7:45 am–7:30 pm
Friday • 7:45 am–7:30 pm
Saturday • 8:45 am–11:00 am
Sunday • Closed