Gallery

Caught on Camera

Here are a few pictures of our gym in action.

There is more info and a few more images on our Instagram page. Come and have a look.

Happy Fitness Day!

We hope you've managed to get hot and sweaty one way or another.

#sweatybetty #gym #active #onthemove #fitnessfamily #fitness #confidence #move #functionaltraining
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We are so proud of Becky and Carly for taking part in The Great North Run at the weekend and absolutely smashing it.

#fitnessfamily #cardio #running #runnersofinstagram #gym #confidence #strong #pride
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Yesterday was Alex's last day with us as he sets back off to university to carry on his studies in astro physics.

We wish him all the best and we look forward to having him back in the gym whenever he's back in Keighley.

Good luck Alex!

#student #gym #fitnessfamily #space #Keighley #University #strong #friend #pride #confidence #happy
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This Sunday our very own Coach Quinny is looking to win The Great North Run.

We are very proud of him and backing him all the way. Taking on any running event is never a easy task and we wish him all the best. Even if he doesn't come first, he will always be a champion in our eyes.

Quinny is raising money for the NSPCC so if you would like to contribute big or small please click on the link below. 😊

https://www.justgiving.com/fundraising/paul-quinlan1

#greatnorthrun #NSPCC #charity #winner #cardio #community #fitnessfamily #giving #justgiving #running #runnersofinstagram
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In this messy world it's important to find some time for yourself.

Going to a gym might not be your idea of "me time" but it's actually a fantastic way to clear the mind and feel more POSITIVE about life.

As a rule we tend to think of getting stronger as enhancing the body.

It's so much more than that.

Keep moving and be kind to yourself.

#functionaltraining #fitnessfamily #community #yorkshire #Keighley #strong #vunerability #safeplace #positivity #calm #reboot #life #proud #confidence #happiness #gym
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Latitude in Kos. Now there is an idea!

#spreadingthelove #overseas #gym #family #empire #love #sun
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Working out with your partner in crime is always a great way to do things. #gym #functionaltraining #bonding #community #yorkshire #motivation #family ...

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The sled push is one of our favourite ways to finish a session.❤

#cardio #gym #push #strong #yorkshire #Keighley #confidence #community #fitnessfamily #functionaltraining #inclusive #together
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We are only interested in the simple things at Latitude. They might seem boring to some gyms but we know what works and how to get RESULTS.

#resultsdriven #gym #simplefitness #nofads #yorkshire #results #weightloss #strong #functionaltraining
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A moody scene down at The Clock Tower this morning.

All SMILES inside though.😁

#gym #Keighley #textilemill #home
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Never think you have to reach a certain weight or look a certain way to be accepted in this world.

You are already amazing. ❤

#functionaltraining #strong #fitnessfamily #gym #community #pride #confidence #support #happiness
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Whatever has happened before, it's never too late to reinvent yourself.

#Confidence #Pride #Beyou #Unique #Functionaltraining #Happy #Happiness #Strong #Gym #Fitnessfamily #Community
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Team lunch meetings in the sun with Ken. Does it get any better than this?

#livingthelife #Functionaltraining #keighley #team
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Simon is looking tremendous in one of our new t shirts.

If you would like to look this good then drop us a message and we can get you sorted.

#community #fitnessfamily #malemodel
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Our programs are designed to keep things varied, fun whilst also being effective.

We don't believe in flogging someone for the sake of it. Everything we do, we do it for you.

#Gym #Functionaltraining #Plyometrics #Keighley #Progamming #Confidence
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Simple fitness done right.

#Yorkshire #Workhard #Playhard #Gym #Functionaltraining
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Sliding into the weekend like.......

#sledpush #excited #livelife #functionaltraining #cardio #confidence #fun #pride
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The G-Man is back!!

Having recently had hip surgery and of course lockdown, it's been a while since we've seen Grahame in action.

With a headband like that you know he means business.

#rehab #strong #functionaltraining #resistancetraining #trxtraining #trxrow #confidence #community #togetherness #proud #strength #mobility #keighley
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