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Happy Birthday Neil! We hope you've had a cracking day. You're one in a million.
Got my best side😀
Awe ma baby 😍
Here is a photo of the birthday boy from our Christmas party last year. Hes the handsome one out of the trio.
Happy Birthday Harry Barker! We hope you've had a fantastic day.
Happy birthday Harry have a great day
What a drain on our resources he is 😉😂❤️
Happy 40th Birthday to Martin Sands AKA The Wrecking Ball.
We hope you're having a fantastic day.
This photo was actually taken 2 years ago but he's still looking just as young.
Happy Birthday Martin ! 🍻
Happy Birthday Ball !!!
Happy Birthday to Grahame Ellis!
Have a great day G, we think you are a great guy.
What better way to spend my birthday than a session in my favourite gym.
They are called the '140 Club' (amongst other things) and they always give it 100%
Out fu**ing standing !!!
Kirsty got a little bit too much elevation when taking part in the 'Wang Challenge' tonight.
Oops. 🙈
Come at the king, best not miss
Someone has had the audacity to tamper with our light box.
Have to agree with this sign 😀
Rolling into Wednesday like...
That’s what I need Stomach excersises
Stomach muscles still aching now !!
Happy Birthday Darren!!! The birthday boy had a session today to celebrate and he even chose to do the sled at the end.
I was not happy with the sled choice 😫
Happy birthday bud from the other side of the world.....Chicago Illinois. Hope you had an outstanding day!🤙
We would like to say a huge congratulations to our very own Coach Alex and his better half Danielle on the safe arrival of their beautiful baby daughter!
Welcome to the world Mireille, We Love you Alex & Dan!! 💗🍼👶
Congratulations x
Congrats Alex . Didn’t think you had it in you 😂😂😂
Congratulations!
Congratulations both of you!
Congratulations xx
Congratulations xx
Congratulations!
Congrats to you both
Congratulations on your beautiful new baby 👶
Congratulations !
Congratulations to you both xx
Happy Birthday to Coach Quinny!!
He is one in a million and we hope he's had a fantastic day!
You didn’t say last night! Happy Birthday! Surely we could have used that to get out of sled...
I thought he would have forgotten 😀
Happy birthday buddy have a good one
As the year draws to a close its natural to reflect on the year that has passed.
We would like to say a huge thank you to all our amazing members for such an enjoyable 12 months.
We truly love what we do and our passion is fueled by the vast array of fantastic people who walk through our door every day.
Thank you for joining us on this ride and we cannot wait to see what incredible things we can do together in 2020.
Back into the swing of things after Christmas. Its never easy but these guys have smashed it.
Just wait Paul Quinlan🤙
Merry Christmas to one and all!
On behalf of Paul, Alex and Paul, we hope you have an amazing day x
Merry Christmas!! 🎄
Happy Christmas
Merry Christmas x
Merry Christmas to you all .lets hope Santa takes home the sledge.
See you in the new year
Merry Christmas