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Oh look at this............👀
Lifting weights regularly could cut risk of dying early, study finds
news.sky.com
The study, published in the British Journal of Sports Medicine, found adults who reported any weightlifting had a 9% lower "all-cause mortality risk".
Happy Birthday Robert!
Robert made sure he still got his early morning session in before he enjoys a day of celebrations. 🍾
Enjoy all the cake Robert!🎂
Monday is a great time for CHANGE.
You don't even have to own a pair of snazzy shorts like Nathan to take ACTION.
Happy Birthday to Val!!🎂
She is 73 years young today.
We were graced with her presence this morning on her special day, so we of course made sure we went easy on her. 😁
Val is an exceptional lady who lives life to the fullest.
She's certainly an inspiration to us all here at Latitude.
Happy birthday xx
Happy birthday Val. I hope you had a great time
I didn’t notice the ‘taking it easy’ did you Val?! Hope you enjoyed the rest of your birthday too.
No I didn’t!! Had a lovely day thank you x
I hope youhad a lovely birthday Val. Didn't the sun come out for you? Xxx
It's Friday.
There's not a cloud in the sky.
The 60s party playlist is on in the gym.
There are lots of things to be positive about if you look in the right places.
For anyone who needs this right now.
You're worthy of CHANGE.
You deserve to reach your goals, to fulfill your ambitions and to reach the top.
Believe it.
Really believe it with all your soul and surround yourself with people who are going to help you make it happen.
You've got to put the work in but you already knew that bit.
You're worth it and you're not alone.
Yes yes yes.
🚨 Today is your last chance to book yourself in with BACK TO BASICS. 🚨
Slots available are 10.30am and 5.30pm.
The 2 week trial enables BEGINNERS to smash down those frustrating mental barriers that stop them being the person they want to be.
This isn't a BOOTCAMP. There isn't any shouting. Just support, guidance and lots of love so you NEVER feel out place.
So put all those ideas you have about a normal gym to the side and sample gym joy to the MAX with likeminded people.❤️
Get your skates on though. Time is ticking.⏰️⏰️⏰️
Forget the soul crushing diets and mind numbing workouts.
Do something different that you will actually want to stick to.❤💪🏻
There's still time to register for the BACK TO BASICS 2 week trial programme.
The deadline is this Friday so don't miss out.
Times available are 10.30am and 5.30pm.
Message us for more details. 😁
We pay our respects to Her Majesty, Queen Elizabeth II.
We thank you for your life of service to our country.
Your dedication to duty is an inspiration to us all.
The Monday 5.30pm group with Coach Alex.
Another fabulous session with fabulous people.
If you want to feel happy in the clothes you love or are desperate for more energy in your life then we still have places on our BACK TO BASICS 2 week trial programme.
Slots available at 10.00am and 5.30pm.
Message for more details.
What a brilliant 🏋️♂️
At Latitude we believe in keeping things SIMPLE.
That doesn't mean we won't push you and help you PROGRESS but there certainly won't be any trendy Instagram exercises that are just included for likes and attention.
Simple exercises which are done CONSISTENTLY will help you reach your goals.
If you would like any guidance on your fitness quest then message us TODAY and we can have a chat.
Remember, getting 7-9 hours sleep each night underpins everything else you do on your quest to lead a happy and healthy life.
Just a gentle reminder that we are all BEGINNERS at one point.
We've all got to start somewhere.
It's always SCARY at first but if you've keep trying and stay focused then you can do it.
Just remember how ridiculously AMAZING you are. ❤️
It's International Dog Day today and we really couldn't go without putting up a photo (or two) of these two loveable rogues.
Got to love Ken… not sure about quinny though🤣🤣
🚨 EXTRA TIMES RELEASED FOR BACK TO BASICS 🚨
After a fantastic response to our first block of BACK TO BASICS trial sessions, we are excited to release 2 more opportunities!🥳
We have 4 slots available at 10am on the following days in September;
Monday 19
Wednesday 21
Monday 26
Wednesday 28
Another 4 slots available at 5.30pm on
Tuesday 20
Thursday 22
Tuesday 27
Thursday 29
If you would like to join us drop us a message and register before 16 September. ✅️
Don't hang around as the 1st block got snapped up in double quick time. 💨
The cost of the 4 sessions is £29 – less than half price of the usual rate.
We can't wait to welcome you into the tribe. 😁💪🏻
Isn't it time you redefine yourself?
You get to CHOOSE what your future looks like.➡️
Your age isn't an excuse to stop making the most of life. 💪🏻❤
Another great Monday 9am session from this amazing group of people.
If you're interested in our BACK TO BASICS trial programme then we are opening up some morning sessions. 😊
Drop us a message for more details. 🗒✏️
Be quick though as they are being snapped up fast. 💨
