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Dads dads dads.
Make sure you start 2023 the best way.
Just 2 days to go until we launch LEGENDARY!
Drop us a message today to become part of the family.
Are you looking for a boost in body and mind?
Can you relate to any of these?
🔸️Lacking energy and struggling to find your mojo?
🔸️Crazy shift pattern
🔸️Looking to increase productivity and focus?
🔸️Juggling of work and kids beginning to take it’s toll?
🔸️Or just simply want to look and feel better.
The ability to perform optimally day in, day out can be challenging.
Do you want to stay the same or step up by joining our ONLINE programme?
By addressing the 3 main pillars of fitness, nutrition and stress management, we will cover topics such as;
🔸️Stress Management techniques.
🔸️Start exercising or improve your current regime.
🔸️Eat well without enduring soul crushing diets.
🔸️Tips for eating on the go.
🔸️Better sleep.
🔸️Improved gut health.
🔸️Good nutrition with limited time.
The online program will start on the 13 February and run for 6 weeks.
Please message us for more details TODAY!
There is never a perfect time to start something new.
There will always be excuses and obstacles in your way.
Have the courage to start.
It's always that first step, once you're over that you'll be fine 🙂 👍
Latitude in Australia!
Bayley is showing off the Latitude bobble in true aussie style.
This photo was taken on Saturday shortly after Bayley had completed the Pier to Pub which is a 1.2 km open water swim which is held in Lorne, Victoria.
Bayley was over here at the end of last year visiting his English relatives and we were happy that he came down to see us so he could keep his fitness levels up.
Well done cobber!! 🇦🇺🪃
Great picture ❤️ Bayley Cocking
Bayley Cocking look at you! Lol ❤️
HAPPY BIRTHDAY to our very own Coach Paul Quinlan.
He is an absolute star and we hope he has a truly magical day.
We are sure there will be lots of birthday licks off Ken today.
Happy birthday Paul have a fantastic day
Happy Birthday! 🎂🎉🎈
Happy birthday Paul x
"I FEEL LOST"
It's something I've said as a dad. 😟
At some stage you might have said it too.
The added responsibility.
The loss of identity.
The stress of work and family life.
Lack of social interaction.
Lack of sleep.
Poor eating habits.
Lack of physical activity due to giving up sport and/or work/family commitments.
These are just a few factors that can contribute to a sense of anxiety and sadness than can lead to a dangerous black hole of depression.
There's GOOD NEWS though, as I'm on a mission to change dad's lives all over the Keighley area ( then the world).
We will workout twice a week and build a community of dads who support and motivate each other. 💪🏻❤
I will keep you accountable when it comes to all things fitness and wellbeing.
We start on 23 January so if you want to do it for yourself and your family then drop me a message today. I'm only taking 2 more dads so don't miss out!
Coach Alex
We are not like normal gyms.
Every exercise you perform in our training facility will be done under the watchful eye of one of our friendly and highly charming coaches.
As a Latitude member we give you all the love and support you need to achieve your goals.
If you want to know more then feel free to just drop us a message. 😁
Progress not perfection.
Remember that improving 1% every day is more important than striving for perfection.
Stop beating yourself up if you have a bad day.
You're only human and just remember you're awesome and you're going in the right direction.
If you want some extra support and accountability then just drop us a message right now.
💯 agree
♥
I like
2022 was a CRAZY year for the Latitude team.
We've stuck together though and we can't wait to make 2023 AMAZING for us and so many other people.Meet the Latitude team.
Coaches Paul, Paul (the boss) and Alex have been helping many people over the years reach their fitness goals.
Latitude isn't for everyone but if you prefer a more private setting without being shouted at with lots of encouragement then we might just be what you're looking for.
Drop us a message today to find out how you can take our trial sessions.
What a fantastic team there helped me loads good luck with the future 😀
Meet the Latitude team.
Coaches Paul, Paul (the boss) and Alex have been helping many people over the years reach their fitness goals.
Latitude isn't for everyone but if you prefer a more private setting without being shouted at with lots of encouragement then we might just be what you're looking for.
Drop us a message today to find out how you can take our trial sessions.
**DISCOUNTED TRIAL OFFER. TWO 1:1 SESSIONS FOR £30 AND THEN RECEIVE 10% OFF FIRST MONTH'S DUES**
It doesn't matter what age you are.
It doesn't matter if you haven't been to a gym before.
What matters is that you want to feel stronger and boost your energy levels.
To feel proud when you look in the mirror and confident on a daily basis.
Take action and join a fitness community that makes you want to go back week after week.
Hit the link to book a trial with us and take back control of your life.
trialoffer.carrd.co/
It's only natural to look forward to the year ahead and all the new people we will meet.
With this said, we are ALWAYS very grateful for our amazing, loyal members who are already party of this special family.
This is a lovely review Helen left for us.
Happy Birthday to our Sal!
We hope you're having a fabulous day and the boss is treating you like an absolute queen!
Happy Birthday! 🎉🎂🎈
Happy New Year from all of us at Latitude Fitness!
We hope you have a healthy and happy 2023.
Let's make this year INCREDIBLE.
Happy New Year everyone 🥂🎂🎉x
Happy New year to you all
Time.
Old time, new time.
The time is now.
Time to get stronger, to live better and feel your inner power.
You can do this. You might not feel like you can but have faith and understand you are more special than you think.
Go for it. Don't hold back.
The time is NOW.
Merry Christmas to one and all.
We hope you have a special time, full of joy and love. ❤
Are you thinking of joining our fitness family?
Are you a bit nervous and want to dip your toe in first?
Why don't you nip down for a little chat between Christmas and New Year so you can hit the ground running in 2023.
Just drop us a message today. ❤💪🏻
🚨ATTENTION ALL UNMOTIVATED DADS🚨
Being a dad is tough going. Being fitter and stronger can make life a whole lot easier and a great way to boost your mood and confidence too!
If you're feeling like you're on the work/home life hamster wheel with energy levels at 0 then Legendary In 6 Weeks could be what you need.
Ideal for guys who hate gyms, the dad's fitness community will provide daily support and guidance when it comes to all things fitness and nutrition.
It will be running from 23 January to 5 March.
The price of the 12 sessions is £75. A brilliant investment in your health. Your future self and family will thank you.
**Pay in full before the end of the month and get 20% OFF.**
This is only available to 5 people so be quick!
Drop us a message for more details 😁.
The Latitude team Christmas meal.
Love and peace to one and all.
Rabbit quinny?
Who cut Quinnys meat up 😀
Could those cold kettlebell handles be a thing of the past!?
Any more ideas are welcome.😁
I hope so!