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Yorkshire and proud. ❤
Simple fitness means we aren't interested in looking cool for social media. We focus on the stuff that actually works to get you the results you want.
Its Mental Health Awareness Week.
A really good way to improve your mental wellbeing is to get ACTIVE.
It can help in such a big way that we urge you to get moving. Go for a walk, maybe a run round the block, a gym session with us maybe.
You will go home with a new outlook on life and be in a more positive state of mind.
Give it a go.
Here is Simon going for a walk with a heavy kettlebell. 💪🏻👏🏻
People don't come to us because they love the gym. They come to us because they LOVE LIFE.
Getting active inside Latitude allows you to do enjoy the world outside Latitude. 😀💪🏻🌍
✅️ Feel better
✅️ Move better
Find a gym where you can express yourself.
Do you own a pair of happier socks than Nathan?
Sometimes the BIGGEST challenge at a gym is taking that first step through the door.
Getting your kit on hardest of all
Sweat but DON'T sweat it.
At Latitude we take out all of the stress of not knowing what to do in a gym.
We coach you all the way so you're NEVER unsure what to do next!
All you have to do is turn up.
We love battleropes outside, we love battleropes inside.
Martin was back today and he wasn't messing about with them thats for sure!
A massive thanks to Gaz at Duo Fitness for giving us access to some of his gym space.
It's such a generous offer and we are very grateful for him reaching out.
It's great to be able to get back inside as some of the spring mornings have been a tad chilly!
Thank you to Keighley Cricket Club for allowing us to use their ground over the last few weeks.
The support from our community has allowed us to keep going and given us the opportunity to get back on our feet one day soon. ❤
Monday mornings are pretty fantastic when you get to spend them with some brilliant human beings.
✅️ Eat healthy
✅️ Stay active
✅️ Sleep well
I’ll sleep tonight after my session this morning 😝
Working out with friends is just the best.
#family #friends #community #noegos #confidence #nolimits #StrongerTogether #functionaltraining #sledpush #strong #cardio #fitfam #keighley
All smiles in the 5.30pm club yesterday.
Our sessions are currently a bit different but we are loving them all the same.
Sally-Ann Kennedy
Neil not get the leggings memo?
The sled is back!
Slightly more rugged terrain than we are used to but Sandra and the rest of the team excelled all the same.
Keep pushing it to Tommy Holmes 😀
Go Sandra Greenwood x
Happy Birthday Gem!!!! It's TODAY!!!!
We hope you've had a magical day and we would just like to say we think you're amazing. 🥳
Team meeting today.
Valuable time spent together to chat about the future and the possibility of a new permanent home.
Constantly making sure we provide the best service we can even in these challenging times.
Looks a bit cold!
Bit cold is it mate