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2 days ago
We would like to say a huge congratulations to our very own Coach Alex and his better half Danielle on the safe arrival of their beautiful baby daughter!
Welcome to the world Mireille, We Love you Alex & Dan!! 💗🍼👶 ... See MoreSee Less
Congrats Alex . Didn’t think you had it in you 😂😂😂
1 week ago
Happy Birthday to Coach Quinny!!
He is one in a million and we hope he's had a fantastic day! ... See MoreSee Less
You didn’t say last night! Happy Birthday! Surely we could have used that to get out of sled...
Happy birthday buddy have a good one
I thought he would have forgotten 😀
It’s in the house
As the year draws to a close its natural to reflect on the year that has passed.
We would like to say a huge thank you to all our amazing members for such an enjoyable 12 months.
We truly love what we do and our passion is fueled by the vast array of fantastic people who walk through our door every day.
Thank you for joining us on this ride and we cannot wait to see what incredible things we can do together in 2020. ... See MoreSee Less
Back into the swing of things after Christmas. Its never easy but these guys have smashed it. ... See MoreSee Less
Just wait Paul Quinlan🤙
Merry Christmas to one and all!
On behalf of Paul, Alex and Paul, we hope you have an amazing day x ... See MoreSee Less
🚨ATTENTION ALL MEMBERS🚨
As you all know its ELECTION DAY.🗳
Today we are BANNING all political talk in the Clock Tower.
Not a single word about Boris, Jez or the rest of the gang.
An accidental slip will result in a little contribution towards Manorlands Hospice.
We thank you. 😁 ... See MoreSee Less
Threaten an extra lap with the sledge... no one will utter a word! 😂
For the manyyyyyy!
Just made it out in time 😂
Here is our Christmas video of 2017.
Feel the festive LOVE. ... See MoreSee Less
This is my most favourite version of this Christmas song 🤣🤪😁
We had a blast last night.
Thank you to everyone who came along to the Christmas party and we are sorry some of you couldn't make it.
We feel very lucky to have such a fantastic bunch of people who like to hang out with us on a weekly basis. ... See MoreSee Less
It was a great start to Christmas and both Simon and I enjoyed it..thankyou
I had very great time thank
Thanks for the cracking spread Keith! We can't wait to dive in! ... See MoreSee Less
Azom, Stu, Martin and Paul getting it done on a Wednesday. ... See MoreSee Less
It's our Christmas party tonight!
We hope you're as excited as we are! ... See MoreSee Less
I bee there me and Stacey
What time does it start?
We thought it would be nice to show you our Christmas song of 2018 to get you in the Christmas spirit.
The 2019 version will be hitting the interweb very soon. 🎄 ... See MoreSee Less
The men put in a mammoth shift this morning. 👌🏻💪🏻
Keep a look out for a video of their session which will be posted later this week. ... See MoreSee Less
Here we have Paul and Jean looking fantastic in their bright green LF tees.
Knowing that they are basking in the glorious Dubai sun is a little hard to take but we love the photos! 😉😎☀️
Thanks guys. 💪🏻👍🏻 ... See MoreSee Less
That’s ace ❤️
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