Small Group Personal Training
LATITUDE SERVICES
SIMPLE FITNESS - MADE IN YORKSHIRE
Our Approach
Reach Your Goals
This is a more flexible and less expensive option than 1:1 personal training with more choice for training times.
It’s basically personal training carried out in a small group no larger than four people to one of our top-notch coaches.
This way you get to train with a like-minded crew all working towards similar goals to you in a fun atmosphere set up for success.
You still get the perks of having your own personal trainer such as accountability and programming tailored to your needs, regularly reviewed and adapted.
Small group training is a more cost-effective option with all the benefits of 1:1 personal training so it is the perfect vehicle for long term health and wellness.
Our Sessions
Individualised Training
The training sessions take place in a small group with (up to) 4 other participants. This smaller size allows for the same personalised coaching you’d get with traditional one-on-one training, along with the chance to meet new friends. And since it’s a smaller investment, you can work out more often and get faster results.
Studies have shown that the camaraderie and support of small groups has led people to get even greater results than one on one training.
One on one training is still available for those who are not confident of starting in a group setting or if you have an erratic schedule.
Features Of Small Group Training
Encouraging Atmosphere
- A full assessment & goal setting strategy session
- Typically no more than 4 participants to 1 coach
- More scheduling flexibility
- Individualised program that takes account your goals, needs and lifestyle
- Nutrition coaching
- Regular check-ins
- Email support
Take a look
Book a trial
2 weeks of unlimited visits for £49
We know sometimes it can be hard to get started with your fitness. So we wanted to make it as easy as possible… The best way to tell if we are a good fit for each other is to try us out.