Simple, friendly fitness to help you feel, look and move better.
Latitude Fitness
SIMPLE FITNESS - MADE IN YORKSHIRE
If you are stuck, stalled or just plain nervous about getting in shape then our simple and friendly approach will get you feeling happy and healthy for life.
What is simple fitness? In other words – no fads, no gimmicks, no egos, no vomit inducing workouts, no soul crushing diets, no shouting and no humiliation. Just simple, friendly fitness in an inclusive and non-judgemental atmosphere with coaches who will build you up and not break you down.
So, if you are struggling to find your fitness tribe, the search is over.
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Keep up to date with Latitude Fitness
Kirsty is brightening up our lives in a big way.
That was even before she started to wear these AMAZING shorts!
#mrmen #colour #unique #gym #doyou #beyou #standout #dontbeaverage #functionaltraining #strong #independent #mobility #healthylifestyle
As you can see, Paul is very happy with this week's offering from Susan and Chris' garden.
Thank you very much!
#homegrown #kinglycourgette #veg #vegetables #healthylifestyle #keighley #Yorkshire
Coach Alex's daughter came in this morning to test out some of the equipment and give the new space her approval.
Ken has been doing his best to cool down today.
Hot hot hot!
#gymmascot #summervibes
Val on the battleropes finishing off another exceptional session.
Age is just a number!
#functionaltraining #cardio #resistancetraining #strong #independent #mobility #confidence #gym #Keighley #Yorkshire #battlerope #health #healthylifestyle
Making it feel like home.
#newadventures #Newchapter #newhome #newjourney #newness #functionaltraining
COOOOOKKIIIEE MONSTEEEERRRR!!
#Gym #activewear #activelifestyle #cookies #functionaltraining #style
The 'Headband Heroes' 💪🏻
#squad #functionaltraining #yorkshire #strong #lifestyle #consistency #mobility #exercise #pride #expressyourself #gym #cardio #resistancetraining #smallgrouptraining #sweatybetty
New gym ✅️
New office ❌️
We think the office might need a bit of work.
#gym #newhome #functionaltraining #fitness #Keighley #Yorkshire #resistancetraining #weights #newjourney #trainingfacility
Father and Son bonding time whilst having another fantastic session.
#malebonding #gym #Keighley #Westyorkshire #Yorkshire #functionaltraining #strength #mobility #healthylifestyle #consistency #simplefitness #fun #laughs #smiles
Keep things SIMPLE.
✔️Sleep 7-9 hours
✔️Be active daily
✔️Drink lots of water
✔️Eat whole foods
It's hard to do these things consistently in our busy lives. If you improve in these areas though you will see some POSTIVE changes.
#trxrow #trx #health #consistency #consistencyisking #gym #Yorkshire #confidence #functionaltraining #fitness #wellbeing #strength #healthylifestyle
Happy Birthday Michelle!
This is a photo from way back but we think it shows you just how much we love this woman!
Going to the gym shouldn't be seen as a punishment. It's not a chore you have to complete so you can consume those calories.
Creating a habit of turning up consistently to a training facility means you will move and feel better.
You become healthier and happier and what is more important than that?
Start to see it as an INVESTMENT in yourself and you will begin to change your outlook completely.
#healthy #health #healthylifestyle #gym #confidence #mobility #strong #bodycomposition #weights #resistancetraining
On Monday, sometimes we like to SLAM.
🔥🔥🔥
#gym #Keighley #motivation #nolimits #ageisjustanumber #strong #strength #power #medicineball #Westyorkshire #functionaltraining #community #family #fun
Robert & Jill showing you that age shouldn't stop you from being fit, healthy and happy.
Sometimes all you need is a little support and guidance to make sure you don't waste your precious time in a gym.
#couples #fitness #functionaltraining #gym #mobility #Keighley #Westyorkshire #independence #confidence #strong
Yorkshire and proud. ❤
#gym #fitness #strong #ageisjustanumber #mobility #functionaltraining #movewell #godsowncountry #Keighley #strong #independence #community
Its Mental Health Awareness Week.
A really good way to improve your mental wellbeing is to get ACTIVE.
It can help in such a big way that we urge you to get moving. Go for a walk, maybe a run round the block, a gym session with us maybe.
You will go home with a new outlook on life and be in a more positive state of mind.
Give it a go.
Here is Simon going for a walk with a heavy kettlebell. 💪🏻👏🏻
People don't come to us because they love the gym. They come to us because they LOVE LIFE.
Getting active inside Latitude allows you to do enjoy the world outside Latitude. 😀💪🏻🌍
✅️ Feel better
✅️ Move better
#livefree #livelife #love #happiness #smile #active #mobile #enjoyeverymoment #fitness #gym #functionaltraining #strong #strength #confidence #nolimits #community #family #Keighley #Westyorkshire #proud #Yorkshire
Find a gym where you can be yourself.
Nathan brightens up our day for all the right reasons.
#gym #beyou #unique #expressyourself #functionaltraining #strongertogether #community #family #Keighley #weightloss #strength #resistancetraining #Westyorkshire
Sometimes the biggest challenge at a gym is taking that first step through the door.
A little bit of courage is all you need. Go for it.
#fear #imagination #gym #change #bebrave #functionaltraining #Keighley #Yorkshire #confidence #newatfitness #team #family #friends