Training for You
We know that stepping into a gym for the first time can be daunting.
Regardless of the training option you choose, one of our friendly team of trainers will be ready to greet you the minute you step through the door.
We will coach you through the session and endeavour to get the best out of you instead of flogging you for the sake of it.
Personal training is our flagship service and this is where we shine. Choose personal training as a way to get started with an exercise routine, to help you achieve ambitious fitness goals, to rehab after an injury, to take you to the next level, or simply because you work hard and you want the best!
- Increased accountability
- Individualised program design
- Reduce body fat and lose weight
- Increase energy
- Increase stamina and flexibility
- Better balance and mobility
- Enhance work, recreation and sports performance
Have you been to a group fitness class at a regular gym? Well, this is nothing like that. At Latitude Fitness, the groups typically have no more than 8 participants, so you get plenty of individual attention. Every four weeks we serve up a new menu of group classes, continuously changing your workouts to help you avoid plateaus and promote ongoing results.
Classes are highly personalized and provide you with a chance to push yourself safely and effectively toward your goals. Plus, we’re obsessed with making new friends, so you’ll leave every class with new connections.
6 Week Shake-Up
This is our gold standard group program. This may not be for everyone as it requires you to commit to working out with us three times per week for a six week period. But, if you are serious about giving your fitness goals a kick up the pants, then this could be the answer to your prayers. You’ll journey together with a dedicated group of fellow Shakers through progressively more challenging classes that will take your fitness to the next level.
The 6 Week Shake Up program is available whether you are a current Latitude devotee or not, although client’s with a current package have access to early registration.
Groups are capped to 6 people.
What to Expect:
- A motivating high-energy athletic-based strength training program that will shake up your metabolism!
- Workouts using a combination of strength training exercises with high-intensity conditioning workouts!
- An inclusive, non-judgmental atmosphere where you’ll be supported every inch of the way!
What NOT to Expect:
- A boring machine or cardio-based training program.
- A scream in your face boot camp (who needs that?)
- A room full of self obsessed gym rats with extra large egos.
In order to provide a well rounded approach to training and wellness, we believe optimal recovery and soft tissue health is important.
We have a massage therapist who can help restore your soft tissue quality.
You will be provided with a tailored assessment and treatment in order to gain effective and efficient results. We aim to give our client’s preventative treatment and injury recovery, as well as gaining function and movement with reduced pain.
We specialise in:
- Sports Massage
- Deep Tissue
- Trigger Points
- Muscle Energy Techniques
- Soft Tissue Release
Our sports training philosophy is simple: Provide our client’s with the most effective, up-to-date education, training techniques and coaching in a motivating and engaging environment producing great results. Our coaches are dedicated to influencing the lives of young athletes and to be positive role-models.
- Explosive power
- Injury reduction
- Nutrition education
At latitude Fitness we believe in creating sporting opportunities for the future generation.
Participating in Sport gives children the chance to interact with other kids, whilst developing important social skills such as working as part of a team and learning about sportsmanship and leadership.
At Latitude Fitness we are investing time working in primary schools in the West Yorkshire region, providing children with fun and structured based sporting activities.
- Breakfast Clubs
(Wake Up, Shake Up)
- Lunchtime Clubs
- After School Clubs
- PPA Cover
- School Holiday Clubs
Simply Get in Touch
You are more than welcome to pick our brains – we have a wealth of knowledge and are a friendly bunch. So, simply get in touch and we’ll do our very best to help you out.